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The Basics of Training for Size, Part 4: Escalating Density and Total Rep Workouts

Roman outlines the most advanced training modalities he uses for gaining mass and busting through plateaus.

The Basics of Training for Size, Part 3: Full Body Workouts

Roman disects the two most popular full body workouts for mass: High intensity training (HIT) and hypertrophy-specific training (HST).

Basics of Training for Size, Part 2: Combining Size and Strength

Roman runs down the benefits and dangers of high weight, low rep training for gaining mass.

The Basics of Training for Size, Part 1: The High Rep Approach

Roman discusses the basics of training for muscle gain