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Exactly How to Eat for Simultaneous Fat Loss and Muscle Gain

Roman gives his world-famous calorie formula, and tells you how to figure out EXACTLY how much to eat in order to lose fat or gain mass.

The Lost (and Reclaimed) Art of the Finisher

Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.

How to Train On Your Cheat Days

Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.