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Prowlers and Sled Pulls: A New Warm Weather Workout

Roman shares the sled and rope-pulling workout to end all sled and rope-pulling workouts.

The Critical Component Your Lunges Are Missing

How multi-planar movements completely change your workouts—and your fat loss.

5 Things You Need to Know About Joint Health

Roman returns from a trip to his physical therapist, Dr. Kareem, to drop some knowledge bombs.

Feast --> Fast Image

Feast –> Fast

The explanation of the origin of why cheating is followed by fast; plus a hilarious story about drunkeness.