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Your Complete Guide to Preventing Injury With Soft Tissue Work

Roman discusses the merits of soft tissue quality, treatment methods and bad-assery.

How to DOUBLE Your Pull-Ups in 6 Weeks Image

How to DOUBLE Your Pull-Ups in 6 Weeks

The title says it all.

Back in the Trenches

Roman discusses the importance of hands-on experience.

Money Iz Stoopid, Brainz is Smrt

Roman talks about a financial lesson that he learned in 2010, and discusses the nature of investment.