Do Cheat Days Work? The Cheat Day Cheat Sheet
Roman gives the basic rundown on when and how to cheat.
Posted by
John Romaniello
10 Life-Changing Peanut Butter Sandwiches for Your Best Ever Cheat Day
Time for a blog about peanut butter and jelly sandwiches. Seriously.
Posted by
John Romaniello
You Win This Round, Vegas
Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss.
Posted by
John Romaniello
Mother’s Day Guest Post (And Workout)
Happy Mother’s Day from Roman Fitness Systems. Guest post and workout from the Fit Yummy Mummy maven, Holly Rigsby.
Posted by
John Romaniello
