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The Number ONE Thing Holding Back Your Training

Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training

What IS The Super Hero Workout?

Roman gives a some information about the Super Hero Workout–AND a free sample!

It’s Not Where You Train, It’s HOW You Train

Roman gives some insight about why you DON’T need a fancy gym.

With Great Power Comes Great Responsibility... Image

With Great Power Comes Great Responsibility…

A very important episode of Roman Fitness Systems.