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The Number One Thing Holding Back Your Workouts: Periodization

Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.

Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout)

Roman gives a some information about Super Hero Fat Loss –AND a free sample!

Real Heroes Are Inspiring: The Truth About Super Heroes And 3 Reasons Why Spider-man Sucked

Roman gives a breakdown of his history of superheroes, and 3 reasons why Spider-man sucked.

A Brief Jeffersonian Discussion

Roman gives a brief rundown of his love for Thomas Jefferson, and 14 quotes from the man himself…