How to Burn More Fat With Lactic Acid Training

How to use this popular, but rarely defined training method to torch fat faster than you thought possible.

Roman’s Recipes: Dirty Guacamole

The least fancy fancy meal you can make.

9 Ways to Use Mechanical Advantage Drop Sets for Strength

Another version of this article was previously published at In my last post, I introduced a technique called Mechanical Advantage Drop Sets, also known as MADS. This is a type of drop set in which…

Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast

How to challenge your muscles more effectively than traditional sets.