In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.
The best strategies to having a productive all-nighter: from Wall Street bankers, “hackathon” sleep doctors, and the military elite.
Gym culture will make or break your workout. Here’s what I learned training at The Mecca of Bodybuilding, and how you can take control of yours.
What happens if you lose too much fat? If you get too lean? If you get your ideal body…and you hate it? This story, told as a fairy tale, explains exactly what to do.