SEARCH RFS:

Why Tension is The Missing Ingredient for Maximum Gains

Creating and maintaining tension during (as well as before) your lifts will make you stronger and help protect you from injuries.

YOKED Traps: How to Get Massive Traps with Just 4 Exercises

You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.