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Single-Leg Training

The Case For Single-Leg Training

Kangaroos are cool. I mean, they can stand on their tail. And then kick you. While standing on their tail.  I took this video at Caversham Wildlife Park in Perth, Western Australia in May 2019.…

the art of seduction dichotomy

The Power of Dichotomy

Don Quixote’s mixture of madness and sound sense couldn’t fail to delight everybody – Miguel de Cervantes, author of Don Quixote de la Mancha. In The Game by Neil Strauss, Neil outlines his story from…

training for performance hockey

Training for Performance: Meathead Addition

No, mom, I don’t want to do summer “fitness” camp. Yet, two weeks later, twelve-year-old me stood on my future high school’s track. Outdoors. At 7:45 in the morning. With none of my friends. I…

Low-Intensity Steady-State Cardio May Actually Be Better For You

People love to talk about High-Intensity Interval Training. And while it has its merits, Low-intensity steady-state cardio works better just as often.