The Waiter Curl: A Great Biceps Builder or Just Fancy Curling?
The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs in every solid arm routine. To others, it’s an awkward, inefficient…
Posted by
David Rosales
Peptides 101: A Steroid? A Supplement? Can They Help Men’s Muscle Growth?
If you’ve ever talked to somebody obsessed with biohacking, you’ve probably heard the term peptides come up. Perhaps you’ve even heard of them going to a “peptide therapy” clinic that sounds a bit like steroids.…
Posted by
David Rosales
Benefits of Walking to Work: A Step Towards Better Health
Want to live healthier and move more without any extra effort? Ditch your car and move somewhere you don’t need it. Admittedly, in the US this is hard because we keep doubling down on building…
Posted by
David Rosales
Benefits of Growing Your Own Food For Your Health and The Planetdvantages
Growing our own food offers a wealth of benefits that touch every aspect of our lives, from the dinner plate to our overall well-being. Unlike store-bought items that may have traveled long distances and lost…
Posted by
David Rosales
