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How to Get Absolutely Jacked with the Power Clean

The Power Clean is complicated, but it’s also effective AF. Follow this step-by-step progression and you’ll be a pro at them in no time.

How to Use Power Training To Accelerate Fat Loss

Power training is the key to achieving massive power and an athletic body.

Why Front Squats Are The Most Underrated Exercise Around

In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.

Training for Strength? The Top 3 Rep Schemes You Should Be Using

These rep schemes will improve your ability to train in every aspect, from athletic performance to getting absolutely jacked.