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Training for Hypertrophy: How to Manipulate the Mechanisms of Muscle Growth

The more advanced you become as a lifter, the harder it is to build muscle. This article explains why that’s happening and what you can do to fix it.

Why Tension is The Missing Ingredient for Maximum Gains

Creating and maintaining tension during (as well as before) your lifts will make you stronger and help protect you from injuries.

Loaded Carries: 5 Variations to Walk Your Way to Strength Gains

Loaded Carries work nearly every muscle in your body and are the easiest exercise that you’re not doing. Let’s change that.