A little while ago, I discovered something kind of strange. And also, pretty much one of the most unbelievable things I’ve ever heard that turned out to be true. I’ll tell you in a sec,…
I’m gonna go deep today, and give you some insight into online fitness coaching. Not just how it works, but how it started, and what it means. Like, the REAL shit. All of it. This…
People love to talk about High-Intensity Interval Training. And while it has its merits, Low-intensity steady-state cardio works better just as often.
With apologies to the zealots for interfering in your holy war, there’s a giant hole in the conversation about the merits of counting macros vs intuitive eating. There’s a whole slew of coaches who’ve anointed…