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A Brief Thought on Consistency & Getting the Results You Want

The secret to building consistency, and why the most important thing you can do at the gym is to show up.

How to be One with the Force: On the Importance of Star Wars and Becoming a Real World Jedi (plus a Jedi Workout)

Want to be a real world, modern day Jedi? Grab this Jedi workout, and 3 other things to help you become more powerful than you can possibly imagine.

How I Learned to Make the Perfect Omelette

Cooking a perfect omelette is something that takes no longer than two minutes, and it’s something you can learn in as little as five.

The Monday Mindset: The Nutrition Mistake You Keep Making

On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.