3 People Who Can Benefit from Bodyweight Training
Roman breaks down how he incorporates BW training into programming for Athletes, Fat Loss Clients, and Muscle Seekers.
Posted by
John Romaniello
My Morning Routine (VIDEO)
The three simple steps can make all the difference–they’ll keep you healthy, improve recovery, and help you burn fat faster.
Posted by
John Romaniello
Three Important Life Lessons From The Avengers
A look at how the Avengers can teach us about the importance of teams, abandoning ego, and going out of your way to find people who bring the best out of you.
Posted by
John Romaniello
On Bodybuilding, Broscience, and Doing Shit Because It Works
A Brief Discussion of Research vs. Results, and Why Everything Old is New Again. Maybe all those meatheads in the Golden Age were on to something?
Posted by
John Romaniello
