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Why You Need to Stop Overthinking Your Training

Fitness isn’t rocket science, but it is a science. Here’s why you need to stop overthinking things when it comes to your training.

How to Get Drunk With Your Friends (And Still Get Lean AF)

You can get fit without giving up booze or anything else. I am proof of that.

A Brief Thought on Writer’s Block and Why It’s a Good Thing

Everyone struggles with writer’s block. Here’s why that’s not only OK, but a very, very good thing.

A Brief Thought on Consistency & Getting the Results You Want

The secret to building consistency, and why the most important thing you can do at the gym is to show up.