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How to Drink Without Compromising Your Progress (VIDEO)

Here’s how to enjoy a night out without doing too much damage to your body, wallet, productivity, or fitness goals.

Some Thoughts on Networking, And How Gary Vaynerchuk Gave Me The Best Advice Ever

The best relationship advice I ever got was from Gary Vaynerchuk. Here’s what he told me.

Why You Need to Spend More Time with the People Who Make You Better

If you suck, you make everyone else suck, too. You also have a responsibility to the people you care about to be better and to always be getting better.

Announcing the 2016 RFS Coaching Scholarship Contest!

Once per year, RFS offers a chance to win a coaching scholarship, and receive 8 months of FREE fitness coaching from Roman. This article details how YOU can win.