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How Bodyweight Exercises Can Build Serious Muscle

Roman gives a brief rundown of the awesomeness that is Bodyweight Training.

This Is What an Intense Workout Means

I just vomited. And it was a good one.

Planning for Next Summer’s Six Pack

Roman helps a reader with a question: Cut-bulk-cut, or maintain?

3 Reasons You Need to Eat More Red Meat

Your completely science-backed guide to why everyone is wrong and red meat is super, super good for you.