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How I Fixed Lower Back Pain

Roman shares a story about his issues with lower back pain, and how he fixed it.

The Organic Food Hierarchy: How to Eat Organic & Save Money Doing It

Without question, eating grass-fed/organic is better for you, but how much better varies by the food, and ultimately, the price.

The #1 Thing I Do To Save Time & Money

Shopping online is going to save you thousands, and allows you to make more intelligent and strategic choices around the foods you eat.

There’s Always More to Say: Tattoos, Semicolons, and Suicidal Depression

Roman engages in a frank discussion of his experience with depression and suicide, with a nod to the #semicolonproject.