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Announcing the 2016 RFS Coaching Scholarship Contest!

Once per year, RFS offers a chance to win a coaching scholarship, and receive 8 months of FREE fitness coaching from Roman. This article details how YOU can win.

The Easiest Way to Stop Wasting Time and Increase Productivity

Making a NOT to-do list will increase your productivity by decreasing the time you waste on just about everything else.

How to Overcome the Fear That’s Holding Back Your Business and Probably Making You an Asshole

Fear is the #1 thing holding you back. Here’s a step-by-step guide to curing your fear and taking your business to the next level.

The Priorities of Dieting (in ORDER)

The Priorities of Dieting: How to Diet, but More Specifically, How to Structure Your Diet.