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How to Get Drunk With Your Friends (And Still Get Lean AF)

You can get fit without giving up booze or anything else. I am proof of that.

A Brief Thought on Writer’s Block and Why It’s a Good Thing

Everyone struggles with writer’s block. Here’s why that’s not only OK, but a very, very good thing.

A Brief Thought on Consistency & Getting the Results You Want

The secret to building consistency, and why the most important thing you can do at the gym is to show up.

How to be One with the Force: On the Importance of Star Wars and Becoming a Real World Jedi (plus a Jedi Workout)

Want to be a real world, modern day Jedi? Grab this Jedi workout, and 3 other things to help you become more powerful than you can possibly imagine.