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There’s Always More to Say: Tattoos, Semicolons, and Suicidal Depression

Roman engages in a frank discussion of his experience with depression and suicide, with a nod to the #semicolonproject.

Meditation: What If It’s NOT All Complete Bullshit?

How and Why I (Finally) Learned to Meditate.

Be Better Than the GAP

You do not shop at the GAP for a pair of jeans that conforms to your ass in a way so profound it redefines your understanding of both science and philosophy.

3 People Who Can Benefit from Bodyweight Training

Roman breaks down how he incorporates BW training into programming for Athletes, Fat Loss Clients, and Muscle Seekers.