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In Defense of Exercise Machines

Trust us on this one. Exercise machines can and should be used in combination with your other strength training tools to achieve your goals.

Partial Reps are the Cheat Meals of Your Training Program

Try these partial repetition methods to outsmart your current training programs and push your progress forward.

Without Moving A Muscle

Isometrics are a VASTLY underused tool. Discover the right methods and exercises that will allow you to use isometrics take your training to the next level.