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How to Make the Perfect First Impression

Discover how to make the perfect first impression (or totally blow it) in 4 simple steps.

Captain America is a Better Coach than You Because You’re a Bully, a Hypocrite, and (Probably) an Asshole

A brief discussion of bullying, and why Cap would probably dislike a good many fitness professionals. Are you one of them?

16 Rules Every ALPHA Must Follow

Make sure you’re following all 16 of these rules so you can reach true #alphastatus

7 Traits of Highly Successful ALPHAS

7 traits you should strive for in your quest to be the best version of yourself. #alphastatus