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avoid weight gain over the holidays

How to Avoid Weight Gain Over the Holiday Season

I don’t know about you, but I can’t even see my twenties in the rear-view mirror anymore. They’re a couple of cities back. Chillin’ with my beer pong solo cups. Plaid shirts. Natty Light. Keg…

The Only Cheat Day Recipe that Matters: Snickers Pancakes

From playing video games to losing fat, cheating is one of the fastest ways for you to achieve success. Sorry, Mom.

Partial Reps are the Cheat Meals of Your Training Program

Try these partial repetition methods to outsmart your current training programs and push your progress forward.

How to Have a Paleo Friendly Cheat Day

Four fucking awesome recipes to satisfy any sweet tooth