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"Small Failures" and the Danger of the Monday Mindset

Roman drops a new video and talks about the inability to "fail small" and the limitations of the "Monday Mindset"

Are Your Cheat Days Cheat-y Enough? Image

Are Your Cheat Days Cheat-y Enough?

The most epic cheat ever.

Feast --> Fast Image

Feast –> Fast

The explanation of the origin of why cheating is followed by fast; plus a hilarious story about drunkeness.

Why I’m Trying "Cheat Your Way Thin"

Joel Marion’s nutrition + Roman’s workouts = Fat loss domination