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3 Ways Lack of Sleep is Making You Fat

Getting in shape isn’t just about diet and exercise. Here’s why sleep deprivation is the reason you’re not making any progress in the gym.

Why Your Gratitude List is Selfish

Gratitude is great…up to a point. It’s time to take that gratitude out into the world and do something with it.

The 5 FASTEST Ways to Ease Sore Muscles

Whether you’re dealing with DOMS or just normal soreness after a workout, these scientifically proven methods will ease your muscles at a record speed.

3 Books You Should Have Read This Year

There are a lot of books out there. These are three of the best from this year that we want to make sure you don’t miss.