If you are proactive, plan ahead, and follow the playbook of a high-performer, you can triple your productivity and dominate every day.
If your goal is to gain muscle, it’s time to introduce Anabolic Stretching into your workouts.
Frank Underwood is a master at getting people to do what he wants. Give these techniques a try and you can do the same.
Getting in shape isn’t just about diet and exercise. Here’s why sleep deprivation is the reason you’re not making any progress in the gym.