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Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth

If your goal is to gain muscle, it’s time to introduce Anabolic Stretching into your workouts.

The Art of Influence: 11 Techniques to Steal from House of Cards

Frank Underwood is a master at getting people to do what he wants. Give these techniques a try and you can do the same.

3 Ways Lack of Sleep is Making You Fat

Getting in shape isn’t just about diet and exercise. Here’s why sleep deprivation is the reason you’re not making any progress in the gym.

Why Your Gratitude List is Selfish

Gratitude is great…up to a point. It’s time to take that gratitude out into the world and do something with it.