David Dellanave’s here to explain if you should be using a weightlifting belt, and when and how to use it.
You keep hearing about cold therapy and you’re rightfully skeptical. Here’s a scientific case for starting your day with a cold shower.
Great writing has to come from a real place; it must be dredged from the depths of the emotional well.
If you suck, you make everyone else suck, too. You also have a responsibility to the people you care about to be better and to always be getting better.