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The 5 FASTEST Ways to Ease Sore Muscles

Whether you’re dealing with DOMS or just normal soreness after a workout, these scientifically proven methods will ease your muscles at a record speed.

A Brief Thought on Consistency & Getting the Results You Want

The secret to building consistency, and why the most important thing you can do at the gym is to show up.

8 Hidden Reasons You’re Exhausted and Hate Your Life (and How to Fix Them)

You’re exhausted all the time and it’s affecting everything you do. Here’s why your energy levels have plummeted and how to fix it.

How I Learned to Make the Perfect Omelette

Cooking a perfect omelette is something that takes no longer than two minutes, and it’s something you can learn in as little as five.