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Workout Recovery: It’s Actually Very Simple.

Yes, your workout is the foundation, but it’s the quality of your recovery process that will determine how quickly (and safely) you’ll reach your goals.

Fitness Infographics Crush On Instagram. Here’s How To Make A Great One.

Infographics are taking over Instagram—and for good reason. They can make a boatload of money for your business. Here’s how to create one that doesn’t suck.

Here’s The Thing People Don’t Understand About “Authenticity”

You display your professionalism and credibility through your knowledge, its application, and the results your clients receive.

3 Things I Hate (But Still Do Every Day)

When we tell ourselves that we hate an activity, oftentimes we really just hate being bad that it. It’s time to get over that.