If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.
Everyone has something that they’re a complete dick about. Here’s why that’s ultimately an indicator of success.
There are some days that you’re not going to want to get out of bed, and that’s OK. Here’s how to let yourself off the hook, and still get shit done.
The mindset techniques that I learned in Special Operations can transform the way you workout and help you maximize your results.