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Benching Isn’t Even That Cool But If You’re Gonna Do It Here’s How to Add 50 Pounds In 3 Months

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.

Find What You Love And Let It Kill You…Or At Least Be A Dick About It

Everyone has something that they’re a complete dick about. Here’s why that’s ultimately an indicator of success.

Why SHOULD Can Suck It: How to Make Progress and Move the Needle Every Day

There are some days that you’re not going to want to get out of bed, and that’s OK. Here’s how to let yourself off the hook, and still get shit done.

4 Mental Toughness Hacks I Learned in U.S. Special Operations

The mindset techniques that I learned in Special Operations can transform the way you workout and help you maximize your results.