Weirdass exercises you can start doing today to build muscle and strength.
Roman explains the “Roman deadlift” – a compound-isolation movement that is excellent for fat loss, muscle gain, and overally lower body development
Roman discusses photo prep and describes what an actual day is like at a photo shoot.
A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.