Non Sleep Deep Rest: Learn How to Rest Like a CEO

Do you like naps? I like naps. A lot. What I don’t like is setting up the perfect nap environment only to wake up groggy and grumpy when I inevitably sleep longer than intended. Naps also screw…

Sleep’s Important But Here’s How to Make it Not Control Your Life

Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here.   Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…

Workout Recovery: It’s Actually Very Simple.

Yes, your workout is the foundation, but it’s the quality of your recovery process that will determine how quickly (and safely) you’ll reach your goals.

Fitness Infographics Crush On Instagram. Here’s How To Make A Great One.

Infographics are taking over Instagram—and for good reason. They can make a boatload of money for your business. Here’s how to create one that doesn’t suck.