If you are proactive, plan ahead, and follow the playbook of a high-performer, you can triple your productivity and dominate every day.
If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.
Everyone has something that they’re a complete dick about. Here’s why that’s ultimately an indicator of success.
There are some days that you’re not going to want to get out of bed, and that’s OK. Here’s how to let yourself off the hook, and still get shit done.