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4 Mental Toughness Hacks I Learned in U.S. Special Operations

The mindset techniques that I learned in Special Operations can transform the way you workout and help you maximize your results.

Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth

If your goal is to gain muscle, it’s time to introduce Anabolic Stretching into your workouts.

The Art of Influence: 11 Techniques to Steal from House of Cards

Frank Underwood is a master at getting people to do what he wants. Give these techniques a try and you can do the same.

Why You Need to Stop Overthinking Your Training

Fitness isn’t rocket science, but it is a science. Here’s why you need to stop overthinking things when it comes to your training.