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Feminism 101: A Primer for the Gentlebro

It’s time to start considering yourself a feminist. And trust us, it’s not as hard as you’d think.

5 Overlooked Training Tips for Glorious Glutes

A big backside isn’t just about looking good; it’s about performance and health, as well. Use these glute training tips to take yours to the next level.

Dressing for Your Body: How the Three Somatotypes Influence Your Style

It’s time to start dressing like a grownup. Here’s how to figure out what kind of body type (somatotype) you have and how best to dress it.

How to Drink Without Compromising Your Progress (VIDEO)

Here’s how to enjoy a night out without doing too much damage to your body, wallet, productivity, or fitness goals.