SEARCH RFS:

Why You Need to Stop Overthinking Your Training

Fitness isn’t rocket science, but it is a science. Here’s why you need to stop overthinking things when it comes to your training.

How to Get Drunk With Your Friends (And Still Get Lean AF)

You can get fit without giving up booze or anything else. I am proof of that.

An Introduction to the Ketogenic Diet

Read this article so you don’t look like an idiot the next time someone brings it up.

3 Ways Lack of Sleep is Making You Fat

Getting in shape isn’t just about diet and exercise. Here’s why sleep deprivation is the reason you’re not making any progress in the gym.