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Cardio After Leg Day: Navigating Your Recovery

Ah, leg day — a ritual as revered as it is feared in the world of fitness. It’s that time-honored tradition where gym-goers push their lower limbs to the limit, leaving no squat unperformed, no…

steady state cardio

Steady State Cardio: Your Heart’s Marathon, Not a Sprint

Picture this: You’re lacing up your sneakers, music playlist at the ready, and you’re about to embark on a journey. Not a sprint, not a mad dash, but a steady, rhythmic journey called steady state…

red light therapy for weight loss

Red Light Therapy for Weight Loss: Can This Non-Invasive Therapy Help You Shed Stubborn Pounds?

It’s no secret that obesity rates worldwide have skyrocketed. While body positivity and “health at every size” movements are gaining popularity and scientific credibility, healthy weight loss can still support your health overall. Additionally, it’s…

zone 2 training

Zone 2 Training: The Next Fitness Fad or The Missing Link to Longevity and Performance?

Zone 2 training is in right now. You’ve probably heard about it on podcasts, Instagram, and TikTok. Right next to supplements like NMN and resveratrol, it has also been discussed as a potential tool for longevity and…