Complexes are great for fat loss, and when done correctly, they can have a dramatic effect on muscle growth. All you need is a single barbell.
Use this guide to increase your muscle striation and become the most shredded organism on the planet.
How to look and feel as shredded as the Marines, from the guy who builds their training protocols.
Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.