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Just Because It Can Fit Your Macros Doesn’t Mean It Should

IIFYM has morphed into a dietary strategy based on eating junk food. Here’s why you shouldn’t use it as an excuse to skip out on your fruits and veggies.

The Only Cheat Day Recipe that Matters: Snickers Pancakes

From playing video games to losing fat, cheating is one of the fastest ways for you to achieve success. Sorry, Mom.

Why and How to Skip Breakfast (and Get Ripped Doing It)

Stop stressing out about “the most important meal of the day.” Here are 7 strategies to make skipping breakfast a little easier.

Carb Cycling for Fat Loss: 3 Ways to Use Old School Dieting to Get Shredded

While carb cycling isn’t the hot, new girl at the party anymore, it’s still an incredibly effective practice for losing fat, and it deserves a closer look.