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4 Mental Toughness Hacks I Learned in U.S. Special Operations

The mindset techniques that I learned in Special Operations can transform the way you workout and help you maximize your results.

FACT: Massive Forearms Unlock the Mysteries of the Universe

When your arms look strong and muscular, the rest of your body will appear more so—and this forearms workout is all you need.

How to Make People Love You in 5 Minutes

This is one of my daily practices. It’s simple, fast, and you can do it as soon as you finish reading the article.

How to Make the Perfect First Impression

Discover how to make the perfect first impression (or totally blow it) in 4 simple steps.