Productivity Hack: The Most Uncomfortable Chair in the Room

Those entrepreneurs who show you pictures of them working from a beach? Good for them, but know that nothing truly great was ever created without a little pain.


The Science Behind Cold Therapy

You keep hearing about cold therapy and you’re rightfully skeptical. Here’s a scientific case for starting your day with a cold shower.


The Invictus Games and Why Strength Training Matters

Chris Coulson talks about recovering from an injury and surgery during his time in the Navy, and how strength training literally saved his life.


Dressing for Your Body: How the Three Somatotypes Influence Your Style

It’s time to start dressing like a grownup. Here’s how to figure out what kind of body type (somatotype) you have and how best to dress it.