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Why Your Gratitude List is Selfish

Gratitude is great…up to a point. It’s time to take that gratitude out into the world and do something with it.

A Brief Thought on Consistency & Getting the Results You Want

The secret to building consistency, and why the most important thing you can do at the gym is to show up.

Productivity Hack: The Most Uncomfortable Chair in the Room

Those entrepreneurs who show you pictures of them working from a beach? Good for them, but know that nothing truly great was ever created without a little pain.

The Science Behind Cold Therapy

You keep hearing about cold therapy and you’re rightfully skeptical. Here’s a scientific case for starting your day with a cold shower.