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shower

The Science Behind Cold Therapy

You keep hearing about cold therapy and you’re rightfully skeptical. Here’s a scientific case for starting your day with a cold shower.

invictus

The Invictus Games and Why Strength Training Matters

Chris Coulson talks about recovering from an injury and surgery during his time in the Navy, and how strength training literally saved his life.

styelguie

Dressing for Your Body: How the Three Somatotypes Influence Your Style

It’s time to start dressing like a grownup. Here’s how to figure out what kind of body type (somatotype) you have and how best to dress it.

Serious question.

Some Thoughts on Networking, And How Gary Vaynerchuk Gave Me The Best Advice Ever

The best relationship advice I ever got was from Gary Vaynerchuk. Here’s what he told me.