josh jeffers

Announcing the 2015 RFS Coaching Scholarship Contest!

Once per year, RFS offers a chance to win a coaching scholarship, and receive 8 months of FREE fitness coaching from Roman. This article details how YOU can win.


How to Have a Paleo Friendly Cheat Day

Four fucking awesome recipes to satisfy any sweet tooth


Why I Hired a Personal Trainer

An insiders look into why all of the best coaches in the industry hire other personal trainers to meet their goals.


How to Burn More Fat With Lactic Acid Training

How to use this popular, but rarely defined training method to torch fat faster than you thought possible.


How to Make the Perfect First Impression

Discover how to make the perfect first impression (or totally blow it) in 4 simple steps.


9 Ways to Use Mechanical Advantage Drop Sets for Strength

Another version of this article was previously published at In my last post, I introduced a technique called Mechanical Advantage Drop Sets, also known as MADS. This is a type of drop set in which…


12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches