Gratitude is great…up to a point. It’s time to take that gratitude out into the world and do something with it.
The secret to building consistency, and why the most important thing you can do at the gym is to show up.
Those entrepreneurs who show you pictures of them working from a beach? Good for them, but know that nothing truly great was ever created without a little pain.
You keep hearing about cold therapy and you’re rightfully skeptical. Here’s a scientific case for starting your day with a cold shower.