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How to Have a Paleo Friendly Cheat Day

Four fucking awesome recipes to satisfy any sweet tooth

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Why I Hired a Personal Trainer

An insiders look into why all of the best coaches in the industry hire other personal trainers to meet their goals.

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How to Burn More Fat With Lactic Acid Training

How to use this popular, but rarely defined training method to torch fat faster than you thought possible.

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How to Make the Perfect First Impression

Discover how to make the perfect first impression (or totally blow it) in 4 simple steps.