Roman’s Rules for Success, Happiness, and an Awesome Life

Roman gives a list of 65 rules that he tries to follow for successful living.

Female Coregasms

Roman gives some insight on female coregasms, including research from Indiana University, and a core workout designed for…well, ya know.

IF 201: A Look at Four Popular Intermittent Fasting Protocols

Roman gives a thorough breakdown of the most popular types of intermittent fasting.

6 Life-Changing Success Tips I Learned From Arnold Schwarzenegger

Roman details a few of the lessons he’s learned from watching Arnold’s movies.