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If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

Sprinting is an incredible tool for fat loss. Check out this workout to see how to do it and still maintain muscle mass.

How to Get Absolutely Jacked with the Power Clean

The Power Clean is complicated, but it’s also effective AF. Follow this step-by-step progression and you’ll be a pro at them in no time.

Training for Hypertrophy: How to Manipulate the Mechanisms of Muscle Growth

The more advanced you become as a lifter, the harder it is to build muscle. This article explains why that’s happening and what you can do to fix it.

How to Use Complexes to Build Muscle

Complexes are great for fat loss, and when done correctly, they can have a dramatic effect on muscle growth. All you need is a single barbell.