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20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

Wanna build huge legs? Check out this old school workout for some new school gains.

FACT: Massive Forearms Unlock the Mysteries of the Universe

When your arms look strong and muscular, the rest of your body will appear more so—and this forearms workout is all you need.

If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

Sprinting is an incredible tool for fat loss. Check out this workout to see how to do it and still maintain muscle mass.

How to Get Absolutely Jacked with the Power Clean

The Power Clean is complicated, but it’s also effective AF. Follow this step-by-step progression and you’ll be a pro at them in no time.