What IS The Superhero Workout?
Roman gives a some information about the Super Hero Workout–AND a free sample!
Posted by
John Romaniello
The 3 Best Ways to Use Bodyweight Training
Roman describes 3 ways to use BW training to increase fat loss, strength, and power
Posted by
John Romaniello
2 Weird Arm Exercises You Should Start Doing
Weirdass exercises you can start doing today to build muscle and strength.
Posted by
John Romaniello
Mother’s Day Guest Post (And Workout)
Happy Mother’s Day from Roman Fitness Systems. Guest post and workout from the Fit Yummy Mummy maven, Holly Rigsby.
Posted by
John Romaniello
