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Training Foreplay

John Romaniello drops some knowledge on how to perform a full body warm up.

Taming the Terrible 'Turkey Wings' Image

Taming the Terrible ‘Turkey Wings’

Awesome information on triceps training and anatomy in general, and specific tips for women.

Constructing a Fitness Femme Fatale Image

Constructing a Fitness Femme Fatale

Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.

Have the Best Valentine’s Day Workout Ever in 9 Simple Steps

A fun workout to improve your Valentine’s Day and your sex life.