The more advanced you become as a lifter, the harder it is to build muscle. This article explains why that’s happening and what you can do to fix it.
Complexes are great for fat loss, and when done correctly, they can have a dramatic effect on muscle growth. All you need is a single barbell.
Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.
You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.