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Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet

Whether you’re competing in sports or are training to be an everyday superhero, speed is one of your greatest and most important assets.

The Ultimate Guide to Eliminating Chicken Legs

Throw away your skinny jeans. Here’s how to get the most out of your leg training.

Learning the Ropes: 6 Badass Conditioning Workouts You Need to Try

Hate conditioning? Here are 6 muscle-toning, cardio-intensive battle ropes workouts for you to try.

The RFS Guide to Cold Weather Conditioning

You shouldn’t have to overthink or even dread conditioning when it’s cold outside. Use this guide to attack it head-on.