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4 Weeks To Bigger Wheels

Well-defined legs show that you’re serious about this whole working out thing. This simple 4-week program is the ultimate lower body developer.

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Get instant access to the Omega Fat Loss video course — 4 amazing videos full of high quality information that will take your fat loss to the next level. PLUS be automatically entered to win…

The Problem with Metabolic Resistance Training

As fat loss methods go, MRT is one of the best. But it’s NOT perfect. In this article, you’ll see the glaring problem most people miss, and how to fix it.

How to Make Sweet, Sweet Holiday Gainz

Holiday weight gain is sometimes unavoidable. However, with this plan, you can use the holiday season to gain muscle, NOT fat.