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Century Sets

Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.

Zombie Survival Story

A glimpse into what might be the most embarrassing death, or the greatest survival story. Either way you get a free workout from Phase II of the Zombie Apocalypse Workout.

Female Coregasms

Roman gives some insight on female coregasms, including research from Indiana University, and a core workout designed for…well, ya know.

Cleverly Titled Back Training Article

Roman gives a complete training program for back specialization.