Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.
A glimpse into what might be the most embarrassing death, or the greatest survival story. Either way you get a free workout from Phase II of the Zombie Apocalypse Workout.
Roman gives some insight on female coregasms, including research from Indiana University, and a core workout designed for…well, ya know.
Roman gives a complete training program for back specialization.