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What IS The Super Hero Workout?

Roman gives a some information about the Super Hero Workout–AND a free sample!

The 3 Best Ways to Use Bodyweight Training

Roman describes 3 ways to use BW training to increase fat loss, strength, and power

2 Weird Arm Exercises You Should Start Doing

Weirdass exercises you can start doing today to build muscle and strength.

Mother's Day Guest Post (And Workout) Image

Mother’s Day Guest Post (And Workout)

Happy Mother’s Day from Roman Fitness Systems. Guest post and workout from the Fit Yummy Mummy maven, Holly Rigsby.