Your key to bigger, stronger and healthier shoulders—in just 15 minutes! Try this workout if you’re crunched for time, or if you just need that new new.
Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training
Roman gives a some information about the Super Hero Workout–AND a free sample!
Roman describes 3 ways to use BW training to increase fat loss, strength, and power