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Shoulders Make The Man (or, Yes, Woman)

Your key to bigger, stronger and healthier shoulders—in just 15 minutes! Try this workout if you’re crunched for time, or if you just need that new new.

The Number ONE Thing Holding Back Your Training

Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training

What IS The Super Hero Workout?

Roman gives a some information about the Super Hero Workout–AND a free sample!

The 3 Best Ways to Use Bodyweight Training

Roman describes 3 ways to use BW training to increase fat loss, strength, and power