Going to the doctor is a thing of the past. And we, my friends, live in the future.
Ending a friendship is hard, but nothing is more important. There’s an equilibrium to life, and in my experience, the Universe tends to balance the scales.
There isn’t a “right way” to grieve, and there shouldn’t be a rush to get back to “normal”. You’ll develop a new normal, and that’s a gift.
Fitness isn’t rocket science, but it is a science. Here’s why you need to stop overthinking things when it comes to your training.