The mindset techniques that I learned in Special Operations can transform the way you workout and help you maximize your results.
Frank Underwood is a master at getting people to do what he wants. Give these techniques a try and you can do the same.
This is one of my daily practices. It’s simple, fast, and you can do it as soon as you finish reading the article.
There isn’t a “right way” to grieve, and there shouldn’t be a rush to get back to “normal”. You’ll develop a new normal, and that’s a gift.