Fitness isn’t rocket science, but it is a science. Here’s why you need to stop overthinking things when it comes to your training.
You can get fit without giving up booze or anything else. I am proof of that.
Gratitude is great…up to a point. It’s time to take that gratitude out into the world and do something with it.
The secret to building consistency, and why the most important thing you can do at the gym is to show up.