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The Truth About Plant-Based Protein

Everything you need to know about being a vegetarian (or vegan) and making sure you’re getting enough plant-based protein.

How to Train Like an Ancient Roman Gladiator

Training and mindset techniques from thousands of years ago are still useful and can be applied to your training today.

It’s All Your Fault

Nearly everything that’s wrong with your life is entirely your fault, and that’s good news. Only you have the power to fix it.

injury prevention sabatoging yourself

Understanding Imposter Syndrome (and How to Fix It)

Congrats! You finally found your passion in life…but now you don’t think you’re good enough. Here’s how to stop self-sabotaging and get back to work.